HYROX Throwdown #3 is here and registrations are officially open!

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This event is perfectly timed — just 3 weeks before HYROX Melbourne in December — giving you the ultimate chance to fine-tune your race prep with spicier, more challenging workouts designed to test your engine, grip, strength, and mindset.

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Our first two Throwdowns were an absolute hit, with over 40 teams competing each time. The atmosphere was electric, adrenaline levels were sky-high, and the competition brought out the very best in every athlete. Expect the same big energy again — plus a few surprises to keep you on your toes.

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Whether you’re:

🏆 Elite and chasing a podium spot,
💪 Open and ready to push yourself, or
👊 Just looking for a fun, challenging way to train with your crew,
this event is for YOU.

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Divisions: MM, FF & MF pairs
Format: 3 workouts (announced soon) + 1 floater workout
Extras: Prizes, MC, epic atmosphere, and the chance to meet and train with the HYROX community.

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Our HYROX athletes have been shaving minutes off their official race times, and we credit it to our combination of smart programming and race-specific events like this — preparing bodies (and minds) for the big stage.

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📍 Date: Saturday, November 22nd
📍 Location: CFM Functional Training – Official HYROX Gym
📍 Register here: Competition Corner

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Don’t wait — spots will go fast, and you don’t want to be watching this one from the sidelines.