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How I rebuilt my fitness after cancer – at 52, I'm stronger and more in tune with my body than ever’
I didn’t grow up with fitness as a big part of my childhood. I never played sports, and only joined a gym when I was 18 because I wanted to feel better about my body. In my 20s and 30s, I began running marathons, so my fitness goals were always centred around endurance. I ran several half marathons and the full Marine Corps Marathon at age 32. As I entered midlife, I began to think more holistically about health, and began considering strength-building, longevity, and nutriti
Jul 83 min read


PRE SALE NOW LIVE!!
CFM Functional Training is launching the BIGGEST functional training centre in Moorabbin. One membership. Multiple zones. Zero limits. CrossFit • HYROX • Boxing • Strength • Recovery World-class coaching. Next-level facility. VIP LAUNCH OFFER: $59 / week Strictly limited to the FIRST 50 MEMBERS Price increases in the next release. If you’ve been waiting — this is it. Moorabbin’s new standard starts now.
Jan 271 min read


CFM's New Era: A Purpose-Built Facility for Functional Training in Victoria
Welcome to the Future of Functional Training In 2026, CFM is stepping into its biggest chapter yet. We’re launching a brand-new, purpose-built facility designed to bring everything we do under one powerful roof — and to set a new standard for functional training in Victoria. This isn’t just a bigger gym. This is a destination. What to Expect in Our New Facility Our new home will combine: Elite HYROX training floors World-class CrossFit programming Dedicated strength and condi
Jan 271 min read
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