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FAQ's
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Yes! We'd love to have you try CFM Functional Training.We offer a FREE 3-Day Trial, giving you unlimited access to as many classes as you'd like over three consecutive days. It's the perfect opportunity to experience our community, meet our coaches, and find the classes that suit you best.Ready to get started? Simply click here to sign up for your FREE 3-Day Trial
At CFM Functional Training, you don't have to choose between CrossFit and HYROX—you can experience both. While they share many similarities, each offers unique benefits and training styles.CrossFitCrossFit is designed to build complete fitness. Every workout is different, combining strength training, gymnastics, Olympic lifting, cardio, and functional movements into constantly varied sessions. The goal is to become stronger, faster, more powerful, and more capable in every aspect of fitness. Workouts are coach-led, scalable for all fitness levels, and challenge you in new ways every day.CrossFit is perfect if you want to:Build all-round strength and fitnessLearn new skills and movementsImprove power, agility and coordinationEnjoy varied workouts that are never the sameBe part of a motivating communityHYROXHYROX is the world's fastest-growing fitness race and is built around endurance and functional fitness. Every race follows the same format—8 x 1km runs, each followed by a functional workout station including sled pushes, rowing, farmer's carries and wall balls. Because the format never changes, you can measure your progress and train specifically to improve your race performance.HYROX is perfect if you want to:Improve endurance and aerobic fitnessTrain for a HYROX eventIncrease strength under fatigueTrack your progress with repeatable workoutsChallenge yourself in a race environmentWhich One Is Right for You?Choose CrossFit if you want:Variety in every workoutStrength and skill developmentA balanced approach to total fitnessChoose HYROX if you want:Running combined with functional fitnessStructured training with measurable progressTo prepare for HYROX competitionsWhy Not Do Both?Many of our members combine CrossFit and HYROX training to get the best of both worlds. CrossFit develops strength, power and movement skills, while HYROX builds endurance, work capacity and race fitness. Together, they create a well-rounded athlete who is strong, fit and ready for any challenge.Whether you're just starting your fitness journey or preparing for your next competition, our experienced coaches will help you train safely, improve your performance, and achieve your goals.Not sure where to start? Come in for a FREE trial and let our coaches help you find the training style that's right for you.
CFM Functional Training is the largest functional centre in Victoria. We offer multiple zones all under one and one membership, including HYROX, CrossFit, Pilates, Boxing, Strength Room and Recovery RoomsWhat truly sets CFM Functional Training apart is our community. You’ll train alongside driven, like-minded people, supported by expert coaches who genuinely care about your progress—inside and outside the gym.
Not at all!No matter your age, experience, or current fitness level, we have a program that's right for you. Whether you're just starting your fitness journey or you're an experienced athlete looking for your next challenge, our coaching team will support you every step of the way.All of our programs are fully scalable, meaning every workout can be adapted to suit your individual ability, goals, and any injuries or limitations. As your fitness and confidence grow, your training will progress with you.At CFM Functional Training, everyone starts somewhere—and we're here to help you become stronger, fitter, and healthier at your own pace.
Absolutely! Building an amazing community is just as important to us as helping you achieve your fitness goals.We love organising fun, spontaneous social events throughout the year. Whether it's a themed dress-up workout, Saturday line dancing, an impromptu dance party after class, a team dinner, or celebrating milestones together, there's always something happening at CFM.Our members often say the community is what makes CFM so special. It's a place where you'll not only get fitter and stronger, but you'll also make genuine friendships, have plenty of laughs, and become part of a supportive fitness family.
The great thing is—you can train as often or as little as works for you. The most important thing is to listen to your body. If you need a rest day, take one. Recovery is just as important as training when it comes to achieving long-term results.If you're new to fitness, we recommend starting with 3 classes per week. This gives your body time to recover while building strength, fitness, and confidence. As your fitness improves, you can gradually increase your training to 4–5 sessions per week, depending on your goals and how you're feeling.Our coaches are always happy to help you find a training schedule that suits your lifestyle and fitness goals.
Everyone's journey is different, but with consistent training and healthy nutrition, most members begin to notice positive changes within 4–6 weeks.You may first notice improvements in your energy levels, strength, fitness, and confidence before seeing physical changes. As you continue training, you'll build muscle, improve endurance, and feel stronger both inside and outside the gym.The key to getting results is consistency. Aim to train regularly, fuel your body with nutritious foods, get enough sleep, and trust the process. Our coaches are here to support you every step of the way and help you achieve your goals, whatever they may be.
Yes! We have clean, modern facilities to make your visit as convenient as possible.Our gym includes three showers, separate men's and women's toilets, as well as a Disability bathroom with Shower. Whether you're heading to work after your workout or simply want to freshen up before heading home, we've got you covered.
Absolutely – kids are always welcome at CFM Functional Training!We know how important it is for parents to be able to train without worrying about childcare.For our 9:30am classes, we have a dedicated kids' room for children under 5, where our owner, Tanya, looks after your little ones in a safe, caring and fun environment while you enjoy your workout.Older children are welcome to relax in our comfortable members' lounge during your class, and prams are always welcome on the gym floor.Better yet, why not make fitness a family activity? Our Kids Functional Fitness classes run every weekday at 4:15pm for children aged 5–12 years. Train alongside your child and build healthy habits together. Kids memberships are available now.
Absolutely! We're a dog-loving gym, so your four-legged training buddy is more than welcome. Just be prepared—they're likely to receive plenty of pats and attention from our members!For everyone's safety, we ask that dogs remain on a lead and be securely tied up during classes.If your pup is a bit of a shedder, we'd really appreciate it if you could give the area a quick vacuum using the vacuum in the members' lounge before you leave. It helps keep the gym clean for everyone—because no one wants a mouthful of dog hair while doing burpees!
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No strings. No pressure. Just 3 days to explore everything and feel the CFM difference.
* Recovery not included
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