Question 1

How often should I come to the gym?

Accepted Answer

The great thing is—you can train as often or as little as works for you. The most important thing is to listen to your body. If you need a rest day, take one. Recovery is just as important as training when it comes to achieving long-term results.If you're new to fitness, we recommend starting with 3 classes per week. This gives your body time to recover while building strength, fitness, and confidence. As your fitness improves, you can gradually increase your training to 4–5 sessions per week, depending on your goals and how you're feeling.Our coaches are always happy to help you find a training schedule that suits your lifestyle and fitness goals.

Question 2

When do I see results?

Accepted Answer

Everyone's journey is different, but with consistent training and healthy nutrition, most members begin to notice positive changes within 4–6 weeks.You may first notice improvements in your energy levels, strength, fitness, and confidence before seeing physical changes. As you continue training, you'll build muscle, improve endurance, and feel stronger both inside and outside the gym.The key to getting results is consistency. Aim to train regularly, fuel your body with nutritious foods, get enough sleep, and trust the process. Our coaches are here to support you every step of the way and help you achieve your goals, whatever they may be.

Question 3

Do you have change rooms and showers?

Accepted Answer

Yes! We have clean, modern facilities to make your visit as convenient as possible.Our gym includes three showers, separate men's and women's toilets, as well as a Disability bathroom with Shower. Whether you're heading to work after your workout or simply want to freshen up before heading home, we've got you covered.

Question 4

Can I bring my kids?

Accepted Answer

Absolutely – kids are always welcome at CFM Functional Training!We know how important it is for parents to be able to train without worrying about childcare.For our 9:30am classes, we have a dedicated kids' room for children under 5, where our owner, Tanya, looks after your little ones in a safe, caring and fun environment while you enjoy your workout.Older children are welcome to relax in our comfortable members' lounge during your class, and prams are always welcome on the gym floor.Better yet, why not make fitness a family activity? Our Kids Functional Fitness classes run every weekday at 4:15pm for children aged 5–12 years. Train alongside your child and build healthy habits together. Kids memberships are available now.

Question 5

Can I bring my dog to CFM?

Accepted Answer

Absolutely! We're a dog-loving gym, so your four-legged training buddy is more than welcome. Just be prepared—they're likely to receive plenty of pats and attention from our members!For everyone's safety, we ask that dogs remain on a lead and be securely tied up during classes.If your pup is a bit of a shedder, we'd really appreciate it if you could give the area a quick vacuum using the vacuum in the members' lounge before you leave. It helps keep the gym clean for everyone—because no one wants a mouthful of dog hair while doing burpees!

FAQ's

Can I do a trial class before joining?

CrossFit vs HYROX – What's the difference?

What makes CFM different to other gyms?

Do I have to be fit to start?

Do you hold social events?

How often should I come to the gym?

When do I see results?

Do you have change rooms and showers?

Can I bring my kids?

Can I bring my dog to CFM?

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