Build strength from head to toe in this full body Pilates workout designed to challenge every muscle. This class combines controlled, purposeful movements, focussing on core work to improve strength, stability, and muscle endurance throughout the entire body. Expect a balanced mix of upper body, lower body, and deep core exercises that leaves no muscle untouched. You’ll walk away feeling stronger, energised, and like every inch of your body has truly worked.

This focused Pilates session targets the glutes, legs, and core for a strong and sculpted lower body. Through controlled movements and intentional muscle engagement, you’ll work deep into the glutes, hamstrings, quads, and abdominal muscles to build strength, stability, and endurance. Expect a challenging burn through the lower body with plenty of core activation, leaving you feeling strong, balanced, and worked from the waist down.

A high energy class designed to strengthen your upper body, fire up your core, and elevate your heart rate. This workout combines targeted arm and abdominal exercises with bursts of cardio to keep the body moving and the energy high. Expect a challenging and balanced session that will leave your arms burning, your abs engaged, and you walking out feeling strong, sweaty, and accomplished. 

Slow things down and focus on the foundations of Pilates in this technique driven class. With an emphasis on precise movement, proper alignment, and controlled breathing, you’ll work through classic Pilates exercises designed to strengthen the core, improve posture, and enhance overall body awareness. Perfect for refining technique and building strength through mindful, intentional movement.