MASTER THE ERGS
WITH WORLD RECORD HOLDER JAMES HALL
FRIDAY 13 NOVEMBER
5:30–7:30PM
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HYROX Athletes — this one is for you
Ahead of our November HYROX SIM and the final build into HYROX Melbourne, we're bringing James Hall to CFM for an exclusive SkiErg + RowErg Performance Workshop.
Master the Ergs
FRIDAY 13 NOVEMBER
5:30–7:30PM
Two hours dedicated to making you more efficient, technically better and smarter on the ergs.
James will cover:
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SkiErg technique & efficiency
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RowErg technique & positioning
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Drag factor — and what you should actually be using
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Stroke rate
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Force curve
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How the machines measure power
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Common technique mistakes and how to fix them
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Hands-on drills and individual coaching
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HYROX-specific application
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Q&A with James
WHY THIS MATTERS FOR HYROX
Going harder isn't always going faster.
Better technique can mean more output for less wasted energy — and importantly, learning how to get off the SkiErg and RowErg with enough left for what's coming next.
This workshop lands at the perfect time:
Friday — Learn & refine
Sunday — Put it into practice at the CFM HYROX SIM
December — Take it to HYROX Melbourne
STRICTLY LIMITED TO 30 ATHLETES
This needs to be small enough for James to actually coach people, so once the spots are gone, they're gone.
MASTER THE ERGS.
SAVE ENERGY.
RACE SMARTER.
TAKE IT TO MELBOURNE.
WHO IS JAMES HALL?
James Hall is a three-time Concept2 world record holder, elite strength and conditioning coach, and prominent Hyrox erg performance specialist from Australia.
Athletic Background:
Professional Rugby: He played professional rugby before retiring at age 30 due to a serious knee injury.Shift to Ergs: During his recovery, he focused heavily on low-impact ergometer training (rowing and skiing machines) instead of heavy squatting.
World Records:
He is a pioneer in indoor erg performance, holding multiple major milestones:First person in history to break 6 minutes for 2,000m on the SkiErg (5:57.3).Holds the 1,000m SkiErg world record (2:40.6).Held the 1,000m RowErg world record (2:39.3)
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