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CFM FUNCTIONAL TRAINING
CFM FUNCTIONAL TRAINING

This isn’t just another challenge…

This is where community, competition, and transformation collide

 

STARTS 4TH MAY 2026

ENTRY

$30 per person

 

THE SET UP

  • 4 Teams

  • Max 20 members per team

  • Each team led by one CFM coach

  • Train together. Compete together. Win together.

 

HOW IT WORKS

  • To win, your team needs:

  • The most points AND/OR

  • The biggest body transformation

 

Body scans will be completed:

  • Start of challenge

  • End of challenge

 

BODY TRANSFORMATION RULE

Your transformation will be measured via InBody scan.

 

THE RULES

1 secret session per fortnight (programmed by your coach)

No attending other teams’ sessions

Show up, put in the work, and back your team

You must choose ONE goal only:

Body Fat Reduction OR Muscle Gain

You cannot compete in both categories.

 

Your results will be measured based on your selected focus only.

POINT SYSTEM

Pre Body Scan: 5 points

CrossFit: 2 points

HYROX: 2 points

Pilates & Boxing: 3 points

Sunday Endurance: 4 points

Secret Session: 5 points

Post Body Scan: 5 points

Strength and Conditioning: 3 points

 

HOW TO WIN

TEAM WIN

Highest total points across the 6 weeks

 

INDIVIDUAL PRIZES

Top 3 highest point scorers

 

PRIZES

LSKD vouchers & accessories

Supplement packs from Supplement Mart Moorabbin

 

EVENTS

OPENING CEREMONY

Sunday 3rd with body composition and launch 

Workout (participants only)

Presentation by Supplement Mart

CLOSING CEREMONY

Sunday 14th June 10am 

Final workout

Prize presentation

Supplement Mart activation

OUR THROWDOWN SPONSORS
CFM FUNCTIONAL TRAINING
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