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Cochranes Gym

OLYMPIC WEIGHTLIFTING SEMINAR

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With Shane Zunckel

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AUGUST 15th & 16th

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Saturday 1-3
Sunday 11-1

Olympic Weightlifting Seminar
with Shane Zunckel

 

Join Shane Zunckel, Owner of Blackboard Training & Performance, for an in-depth Olympic Weightlifting Seminar designed to improve your Snatch and Clean & Jerk.

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Whether you're new to Olympic lifting or looking to refine your technique, this seminar will help you move more efficiently, lift with greater confidence and improve your performance under the bar.

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About Shane 

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  • Master's Degree in High Performance Sport

  • 10+ years coaching CrossFit & Olympic Weightlifting

  • Competition Bests: 117kg Snatch | 150kg Clean & Jerk

  • Training Bests: 121kg Snatch | 150kg Clean & Jerk

  • 🥇 1st Place – Victorian Weightlifting Championships (U81kg, 2019)

  • CrossFit Games Team Athlete (CrossFit Moorabbin, 2017)

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Seminar Dates

📅 Saturday 16 August | 1:00pm – 3:00pm

📅 Sunday 17 August | 11:00am – 1:00pm​

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Cost: $99 per person

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Perfect for all athletes and anyone wanting to build confidence and improve their Olympic weightlifting technique.

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On the day, you can expect to learn:

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  • Snatch technique

  • Clean & Jerk technique

  • Bar path and movement efficiency

  • Pulls, positions and footwork

  • Common lifting faults and how to correct them

  • Mobility and accessory drills to improve your lifts

  • Individual coaching and feedback

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