CFM WELLNESS CHALLENGE
STARTS MONDAY
AUGUST 17TH
CFM WELLNESS CHALLENGE
Spring is coming and now is the time to pull up your socks!
Winter can make it easy to lose momentum.
Training gets inconsistent, nutrition slips, water goes out the window and good habits slowly disappear.
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About
Starting Monday 17th August, we're giving you a reason to reset, get committed and build some better habits before spring arrives.
The challenge is simple:
Commit to 4 sessions each week — and they don't all have to be hard training sessions! Mix it up with CrossFit, HYROX, Boxing, Pilates, Strength, Open Gym or Recovery.
Along with your 4 sessions, we'll focus on:
Better nutrition
Drinking enough water
Quality sleep
Mindfulness and recovery
Consistency and accountability
This isn't about smashing yourself every day. It's about creating a healthier, more balanced routine and doing the little things consistently.
$10 to join.